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Cordyceps have been widely used in traditional chinese medicine (TCM) and some branches of herbalism for centuries. A lot of research has been conducted to study the powerful benefits of cordyceps. Below are some of the health benefits that have been claimed to be associated with cordyceps. Combating fatigue: Fatigue is the physical or mental exhaustion caused by stresses such as overwork, lack of exercise or lack of sleep. It can also be a symptom resulting from illness, anxiety, medicine, or depression. Cordyceps have been shown to produce antifatigue function and are good to combat tired muscles. Cordyceps are known to help in boosting strength and improving immune system. Studies suggest that cordyceps increase the production of adenosine triphosphate (ATP), a primary source of energy of our cells, particularly muscles. Cordyceps also promote restful sleep and helps to boost energy.

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Certain medications such as antidepressants, contraceptive pills or hypertension pills: Because of the estrogen they contain, oral contraceptives can affect the libido, and other drugs can have this negative effect, including those that reduce blood pressure and anxiety. , those for gastro-oesophageal reflux and antidepressants. For some, you can’t do anything because you need to take them, but others can be successfully replaced (such as using contraceptive methods that do not involve hormones, such as condoms or diaphragms).

L-citrulline is an amino acid naturally produced by your body. Your body then converts it into L-arginine, which helps improve blood flow by producing nitric oxide to dilate your blood vessels. This, in turn, may treat ED. For example, a small 2011 study in 24 men with mild ED and conditions associated with ED, like high blood pressure and diabetes, found that taking 1.5 g of L-citrulline daily significantly improved symptoms in 50% of participants after 1 month. In another 30-day study in men, taking a daily combination of 800 mg of L-citrulline and 300 mg of trans-resveratrol combined with a prescription ED medication improved erectile function and hardness, compared with the placebo treatment. Trans-resveratrol, commonly known as resveratrol, is a plant compound that functions as an antioxidant and is linked to numerous health benefits. L-citrulline is available as a dietary supplement in capsule or powder form but is naturally present in foods like watermelon, dark chocolate, and nuts.

Is there anything you can do to increase arousal? To increase sexual excitement, you can prolong foreplay. This means that before sexual intercourse or masturbation, you take time to arouse yourself by experimenting with different erogenous zones, using different toys, or trying different kinds of sensual touch. For example, you might feel turned on when you touch your nipples, kiss your partner for a long while, or use a sex toy. It might be helpful to attend couple’s counseling or sex therapy to help you and your partner communicate better and practice healthy forms of intimacy.