Top family medical center Redondo Beach? At Ocean Medical, we are a place for you to have as much done in one place so you don’t have to go from place to place for varying tests, medications, and other needs. Whether you need preventative care, biopsies, or lab testing we have services that encompass the spectrum of general care to specific needs. As a woman, our specialists will help you understand your personal health risks, how to avoid them and how to stay healthy. We’ve worked with schools around the area for years doing school and sports physicals.
Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Inverted poses, such as Headstand, Handstand, and Shoulderstand, encourage venous blood from the legs and pelvis to flow back to the heart, where it can be pumped to the lungs to be freshly oxygenated. This can help if you have swelling in your legs from heart or kidney problems. Yoga also boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues. And it thins the blood by making platelets less sticky and by cutting the level of clot-promoting proteins in the blood. This can lead to a decrease in heart attacks and strokes since blood clots are often the cause of these killers.
The most common cause of back pain ? When back pain is chronic (i.e. lasts three months or more and occurs frequently), there is likely a more serious underlying issue that needs to be addressed. A disc problem is one of the most common causes of chronic lower back pain in adults and usually appears as a herniated disc in the lumbar or is caused by a degenerative disc disease. When a lumbar disc herniates, the inner portion of the disc breaks through the tough outer portion causing severe pain in the lumbar spine. The pain is caused by irritation of the nerves in the back, usually as the herniated disc creates swelling in the nerve roots. A degenerative disc disease occurs when the invertebral discs in the back begin to dehydrate over time. This causes the discs to wear down and become more susceptible to injury. Too much force on dehydrated discs can tear, weaken and become painful, often leading to a herniation. Find extra information at medical walk in clinic.
As states reopen from stay-at-home orders, many, including California, are now requiring people to wear face coverings in most public spaces to reduce the spread of COVID-19. Both the Centers for Disease Control and Prevention (CDC) and the World Health Organization now recommend cloth masks for the general public, but earlier in the pandemic, both organizations recommended just the opposite. These shifting guidelines may have sowed confusion among the public about the utility of masks. But health experts say the evidence is clear that masks can help prevent the spread of COVID-19 and that the more people wearing masks, the better.
This can be a hard pill to swallow, literally. Not everyone likes the advice a doctor gives him or her, but almost 100 percent of the time the advice given is in the patient’s best interest. Try to put aside pride and do what the doctor tells you. If the doctor’s orders insist on a lifestyle change, then see it through. If you were prescribed a medication and your doctor has reiterated that it is necessary, take the full course. You see a medical doctor for a reason. They have several years of schooling in medicine and that makes them experts in how to treat illnesses and manage health. You may not like hearing that your BMI is higher than average or your sudden weight loss has an underlying cause, but you went to your doctor with your concerns for a reason. Why go if you aren’t going to heed their advice? And if you truly disagree with a treatment, seek a second opinion. Most physicians encourage it.
Early detection and treatment of diabetes is crucial to keep people with diabetes healthy. It will enable us to reduce the risk of serious complications such as premature heart disease and stroke, blindness, limb amputations, and kidney failure. During specific times of the month, we provide echo cardiograms and ultrasounds to be done in house. If you are needing clearance for special driving permits we are able to see you and have looked over by a doctor on staff. Just bring your paperwork! It is important to maintain your blood pressure to prevent further health issues. Have your blood pressure checked today! See even more information at this website.